Dieting

Intake to Avoid During Pregnancy

Since the first consultation of pregnancy , you will hear about all the foods that should be consumed . You will know that calcium is important for bone content of the baby , as well as your bones as well as folic acid are useful to prevent the abnormality . But what about the foods that should be avoided ? The suggestions given seem to fluctuate from year to year , and the things that five years ago was considered safe , it could be even now not recommended . The following are foods that should be avoided during pregnancy .

1 . Caffeine

Consuming caffeine in high doses during pregnancy every day whether its coffee , tea , soft drinks or energy has always been associated with anincreased risk of miscarriage . A study from the Kaiser Permanente Division of Research confirming that fact. The study found that women who consumed 200 milligrams or more of caffeine per day ( equivalent to two cups of coffee or more , or five cans of caffeinated soda ) had twice the miscarriage risk as much higher than those who did not drink .

2 . Cottage Cheese

But avoid the type of cheese such as Brie , Camembert , Goat and Feta ( both from goats milk ) , Queso Blanco , Blue ( Blue Spots ) , or Fibrous type . Why ? The type may not undergo pasteurization process and Listeria contaminated with bacteria that can lead to food poisoning . This type of soft cheeses at high risk because it is not preserved , such as cheddar or Parmesan , where the dead bacteria with natural , says Hope Ricciotti , MD , professor of Gynecology at Harvard Medical School . And pregnant women have low immunity , they are susceptible to disease caused by food if this happens in the first trimester of pregnancy , can lead to miscarriage or premature birth .

3 . Alcohol

A discussion of alcohol seems obvious. U.S. Surgeon General issued a statement encouraging all pregnant women and women of course , to avoid the consumption of alcohol . Centers for Disease Control and Prevention also stated there is no safe level of alcohol consumption during pregnancy . Remember : If you consume alcohol , your baby also , because alcohol will be immediately accepted the placenta . Women who frequently consume alcohol puts her baby at a higher risk to suffer alcohols pectrum disorder that can lead to various effects . Ranging from mild to severe learning difficulties , physical abnormalities , and central nervous system disorders .

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